Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
July 22, 2018 11:18 PM
36 mins 42 secs | Rx'd
Level 80
815th WOD
Result
Result
36 mins 42 secs | Rx'd ⚡ 1 min 4 secsStats
WOD Count
815th
Level
80
Avg Power Output
≈ 26.5 (ft*lbs)/sec (+0.7)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
815th
Level
80
Avg Power Output
≈ 26.5 (ft*lbs)/sec (+0.7)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Rope Climb
200 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
204,705 Meters (+2,809)Milestone 250
Rope Climb
200 Reps (+14)Milestone 20,000
Squat
19,016 Reps (+140)Milestone 5,500
Wall Ball
5,267 Reps (+140)History (2)
History (2)
