3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 20, 2017 2:13 PM
129 reps | 47, 45, and 37 reps | Rx'd
Level 36
31st WOD
Result
Result
129 reps | 47, 45, and 37 reps | Rx'dStats
WOD Count
31st
Level
36
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
31st
Level
36
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
75 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
38 Reps (+23)Milestone 250
Box Jump
233 Reps (+22)Milestone 750
Squat
411 Reps (+28)Milestone 300
Wall Ball
233 Reps (+28)Milestone 250
Shoulder-to-Overhead
168 Reps (+30)Milestone 150
Push Press
85 Reps (+30)Milestone 50
Sumo Deadlift High Pull
26 Reps (+26)History (2)
History (2)
