3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 17, 15, and 11
Sumo Deadlift High Pull, 75 lbs | 16, 15, and 14
Box Jump, 20 in | 16, 14, and 15
Push Press, 75 lbs | 16, 12, and 12
Row (calories) | 13, 11, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 17, 15, and 11
Sumo Deadlift High Pull, 75 lbs | 16, 15, and 14
Box Jump, 20 in | 16, 14, and 15
Push Press, 75 lbs | 16, 12, and 12
Row (calories) | 13, 11, and 12
Rest 1 min
November 16, 2018 6:05 AM
209 reps | 78, 67, and 64 reps | Rx'd
Level 49
338th WOD
Result
Result
209 reps | 78, 67, and 64 reps | Rx'd ⚡ 80 repsNotes
80 reps more than last time 😍😍
Notes
80 reps more than last time 😍😍
Stats
WOD Count
338th
Level
49
Avg Power Output
85.8 (ft*lbs)/sec (+30.2)
Training Days
118 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
338th
Level
49
Avg Power Output
85.8 (ft*lbs)/sec (+30.2)
Training Days
118 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
793 Reps (+36)Milestone 2,250
Box Jump
1,958 Reps (+45)Milestone 10,000
Squat
7,776 Reps (+43)Milestone 2,500
Wall Ball
2,279 Reps (+43)Milestone 2,000
Shoulder-to-Overhead
1,780 Reps (+40)Milestone 700
Push Press
599 Reps (+40)Milestone 350
Sumo Deadlift High Pull
318 Reps (+45)History (2)
History (2)
