10 Bar Muscle-ups
20 Row Calories
8 Bar Muscle-ups
16 Row Calories
6 Bar Muscle-ups
12 Row Calories
4 Bar Muscle-ups
8 Row Calories
2 Bar Muscle-ups
4 Row Calories
10 Bar Muscle-ups
20 Row Calories
8 Bar Muscle-ups
16 Row Calories
6 Bar Muscle-ups
12 Row Calories
4 Bar Muscle-ups
8 Row Calories
2 Bar Muscle-ups
4 Row Calories
July 24, 2017 11:28 PM
9 mins 48 secs | Not Rx'd
1267th WOD
Result
Result
9 mins 48 secs | Not Rx'dNotes
Cut the bar muscle ups in half.
Notes
Cut the bar muscle ups in half.
Stats
WOD Count
1267th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1267th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,344 Reps (+60)Milestone 1,500
Muscle-up
1,466 Reps (+30)Milestone 600
Bar Muscle-up
537 Reps (+30)History (1)
History (1)
