btwb

Emily Prostko Emily Prostko

08-01-2017 7:21 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Community

Stats

WOD Count

456th

Level

Training Days

103 (2024)

History

Stats

WOD Count

456th

Level

Training Days

103 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 70,000

Run

57,988 Meters (+1,200)

Milestone 3,000

Pull-up

2,934 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,534 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd

Level 91 Level 91 456th WOD 456th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd ⚡12 secs ⚡12 secs

Level 93 Level 93 516th WOD 516th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 10 secs 10 secs

Level 92 Level 92 735th WOD 735th WOD

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