btwb

Emily Prostko Emily Prostko

06-12-2018 7:04 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 10 secs

Result

9 mins 58 secs | Rx'd 10 secs

Notes

Post graduation. Not feeling so hot

Notes

Post graduation. Not feeling so hot

Community

Stats

WOD Count

735th

Level

Training Days

69 (2024)

History

Stats

WOD Count

735th

Level

Training Days

69 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 110,000

Run

99,714 Meters (+1,200)

Milestone 4,500

Pull-up

4,418 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,906 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd

Level 91 Level 91 456th WOD 456th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd ⚡12 secs ⚡12 secs

Level 93 Level 93 516th WOD 516th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 10 secs 10 secs

Level 92 Level 92 735th WOD 735th WOD

1 / 3