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Matt Durham Matt Durham

08-16-2017 6:25 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 12 Box Jumps + 6 Thrusters + Burpee (Bar Facing) | 235 reps | Rx'd ⚡ 0.694 rounds

Result

9 rounds + 12 Box Jumps + 6 Thrusters + Burpee (Bar Facing) | 235 reps | Rx'd ⚡ 0.694 rounds

Community

Stats

WOD Count

502nd

Level

Avg Power Output

150.8 (ft*lbs)/sec (+10.7)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

502nd

Level

Avg Power Output

150.8 (ft*lbs)/sec (+10.7)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8 rounds

Milestone Reached

Box Jump

4,250 Reps

Milestone Reached

Squat

12,500 Reps

Milestone Reached

Thruster

2,500 Reps

Movement Progress

Milestone 3,500

Burpee

3,146 Reps (+55)

Milestone 4,750

Box Jump

4,292 Reps (+120)

Milestone 15,000

Squat

12,559 Reps (+60)

Milestone 2,750

Thruster

2,513 Reps (+60)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + Box Jump | 217 reps | Rx'd 9 rounds + Box Jump | 217 reps | Rx'd

Level 98 Level 98 224th WOD 224th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 12 Box Jumps + 6 Thrusters + Burpee (Bar Facing) | 235 reps | Rx'd 9 rounds + 12 Box Jumps + 6 Thrusters + Burpee (Bar Facing) | 235 reps | Rx'd ⚡0.694 rounds ⚡0.694 rounds

Level 99 Level 99 502nd WOD 502nd WOD

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