Medicine Ball Run, 14 lbs, 800 m
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 200 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 800 m
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 200 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
August 17, 2017 8:23 PM
29 mins 4 secs | Rx'd
Level 95
143rd WOD
Result
Result
29 mins 4 secs | Rx'dStats
WOD Count
143rd
Level
95
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
143rd
Level
95
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 90,000
Run
72,898 Meters (+1,400)Milestone 50
Rope Climb
46 Reps (+14)Milestone 5,000
Squat
3,861 Reps (+140)Milestone 1,000
Wall Ball
954 Reps (+140)History (2)
History (2)
