Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
May 28, 2019 3:09 AM
30 mins | Not Rx'd
1408th WOD
Result
Result
30 mins | Not Rx'd 56 secs | Not Rx'dNotes
No vest. 10lb med-ball on 1 mi, 10kg sandbag on 800/400m for Castle Games practice. The rest RX 👍🏽
Notes
No vest. 10lb med-ball on 1 mi, 10kg sandbag on 800/400m for Castle Games practice. The rest RX 👍🏽
Stats
WOD Count
1408th
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec (-1.1)
Training Days
130 (2024)
History
2
Stats
WOD Count
1408th
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec (-1.1)
Training Days
130 (2024)
History
2
Achievements
Achievements
Milestone Reached
Rope Climb
250 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
573,238 Meters (+2,809)Milestone 300
Rope Climb
252 Reps (+14)Milestone 32,500
Squat
31,664 Reps (+140)Milestone 7,000
Wall Ball
6,882 Reps (+140)History (2)
History (2)
