3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 23, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 21, 15, and 15
Box Jump, 20 in | 21, 15, and 14
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 15, 15, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 23, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 21, 15, and 15
Box Jump, 20 in | 21, 15, and 14
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 15, 15, and 16
Rest 1 min
August 18, 2017 1:51 PM
265 reps | 105, 80, and 80 reps | Rx'd
Level 50
187th WOD
Result
Result
265 reps | 105, 80, and 80 reps | Rx'd -42 repsStats
WOD Count
187th
Level
50
Avg Power Output
103.9 (ft*lbs)/sec (-12.3)
Training Days
55 (2024)
History
2
Stats
WOD Count
187th
Level
50
Avg Power Output
103.9 (ft*lbs)/sec (-12.3)
Training Days
55 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
956 Reps (+46)Milestone 1,250
Box Jump
1,088 Reps (+50)Milestone 5,000
Squat
4,984 Reps (+53)Milestone 1,500
Wall Ball
1,371 Reps (+53)Milestone 1,000
Shoulder-to-Overhead
838 Reps (+65)Milestone 700
Push Press
519 Reps (+65)Milestone 150
Sumo Deadlift High Pull
145 Reps (+51)History (2)
History (2)
