btwb

Becca Sinchok Becca Sinchok

08-22-2017 4:37 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 54 secs | Rx'd

Result

8 mins 54 secs | Rx'd

Community

Stats

WOD Count

187th

Level

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

60 (2024)

History

Stats

WOD Count

187th

Level

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

60 (2024)

History

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 510,000

Run

509,517 Meters (+1,200)

Milestone 1,500

Pull-up

1,248 Reps (+36)

Milestone 750

Kettlebell Swing

608 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 54 secs | Rx'd 8 mins 54 secs | Rx'd

Level 97 Level 97 187th WOD 187th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd ⚡13 secs ⚡13 secs

Level 98 Level 98 497th WOD 497th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 643rd WOD 643rd WOD

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