Laura Smith Laura Smith

08-23-2017 8:23 AM

08-23-2017 8:23 AM


Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 4:14.8

Intervals
Row, 1 km | 4:14.8

Result

4 mins 14.8 secs | Rx'd 4.099 secs

Result

4 mins 14.8 secs | Rx'd 4.099 secs

Notes

It hurt so so so bad Muscles first then the lung burn 5 mins into recovery

Notes

It hurt so so so bad Muscles first then the lung burn 5 mins into recovery

Community

Community


Stats

WOD Count

278th

Level

55

Avg Power Output

124.8 (ft*lbs)/sec (+5.8)

Training Days

40 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

278th

Level

55

Avg Power Output

124.8 (ft*lbs)/sec (+5.8)

Training Days

40 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 60,000

Row

51,300 Meters (+1,000)

History (2)

History (2)

0 Comments

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