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Andres Garcia de alba RIOS Andres Garcia de alba RIOS

08-25-2017 1:27 AM

Pheezy Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

11 mins 20 secs | Rx'd

Result

11 mins 20 secs | Rx'd

Community

Stats

WOD Count

301st

Level

Training Days

82 (2024)

History

Stats

WOD Count

301st

Level

Training Days

82 (2024)

History

Achievements

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,000

Deadlift

979 Reps (+15)

Milestone 500

Front Squat

351 Reps (+15)

Milestone 500

Jerk

478 Reps (+15)

Milestone 2,000

Pull-up

1,672 Reps (+54)

Milestone 1,250

Push-up

838 Reps (+54)

Milestone 1,000

Shoulder-to-Overhead

998 Reps (+15)

Milestone 5,000

Squat

3,753 Reps (+15)

Milestone 1,000

Toes-to-Bar

637 Reps (+54)

History (2)

Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

11 mins 20 secs | Rx'd 11 mins 20 secs | Rx'd

Level 95 Level 95 301st WOD 301st WOD

Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd ⚡1 min 57 secs ⚡1 min 57 secs

Level 99 Level 99 1213th WOD 1213th WOD

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