Fred Hernan Fred Hernan

08-25-2017 2:06 AM

08-25-2017 2:06 AM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

12 mins 57 secs | Rx'd

Result

12 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

829th

Level

89

Avg Power Output

0.9 (ft*lbs)/sec

Training Days

140 (2024)

History

2

Stats

WOD Count

829th

Level

89

Avg Power Output

0.9 (ft*lbs)/sec

Training Days

140 (2024)

History

2


Achievements

Achievements

Milestone Reached

Jerk

1,300 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,005 Reps (+15)

Milestone 700

Front Squat

677 Reps (+15)

Milestone 1,500

Jerk

1,314 Reps (+15)

Milestone 4,000

Pull-up

3,685 Reps (+54)

Milestone 2,250

Push-up

1,975 Reps (+54)

Milestone 2,750

Shoulder-to-Overhead

2,594 Reps (+15)

Milestone 12,500

Squat

10,392 Reps (+15)

Milestone 2,000

Toes-to-Bar

1,855 Reps (+54)

History (2)

History (2)

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