Joseph T. Guarrasi Joseph T. Guarrasi

08-26-2017 11:21 AM

08-26-2017 11:21 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

14 rounds + 8 Push Press | 428 reps | Rx'd

Result

14 rounds + 8 Push Press | 428 reps | Rx'd

Notes

All sets of 10.

Notes

All sets of 10.

Community

Community


Stats

WOD Count

832nd

Level

98

Avg Power Output

113.3 (ft*lbs)/sec

Training Days

192 (2024)

History

2

Stats

WOD Count

832nd

Level

98

Avg Power Output

113.3 (ft*lbs)/sec

Training Days

192 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

4,043 Reps (+140)

Milestone 2,750

Kettlebell Swing

2,546 Reps (+140)

Milestone 3,250

Shoulder-to-Overhead

3,184 Reps (+148)

Milestone 1,100

Push Press

1,073 Reps (+148)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. start your free trial