Joseph T. Guarrasi Joseph T. Guarrasi

01-05-2019 4:10 PM

01-05-2019 4:10 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

16 rounds | 480 reps | Rx'd 1.733 rounds

Result

16 rounds | 480 reps | Rx'd 1.733 rounds

Community

Community


Stats

WOD Count

1442nd

Level

99

Avg Power Output

127.8 (ft*lbs)/sec (+14.5)

Training Days

4 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1442nd

Level

99

Avg Power Output

127.8 (ft*lbs)/sec (+14.5)

Training Days

4 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Push Press

2,700 Reps

Movement Progress

Movement Progress

Milestone 8,250

Box Jump

8,181 Reps (+160)

Milestone 4,500

Kettlebell Swing

4,420 Reps (+160)

Milestone 6,750

Shoulder-to-Overhead

6,731 Reps (+160)

Milestone 2,900

Push Press

2,813 Reps (+160)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. start your free trial