btwb

Rachel Schafer Rachel Schafer

09-01-2017 6:39 PM

Walsh Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 135 lbs
Run (bumper plate), 25 lbs, 200 m

Result

29 mins 50 secs | Rx'd

Result

29 mins 50 secs | Rx'd

Community

Stats

WOD Count

604th

Level

Avg Power Output

≈ 50.8 (ft*lbs)/sec

Training Days

125 (2024)

History

Stats

WOD Count

604th

Level

Avg Power Output

≈ 50.8 (ft*lbs)/sec

Training Days

125 (2024)

History

Achievements

Milestone Reached

Burpee

3,500 Reps

Milestone Reached

Back Squat

900 Reps

Movement Progress

Milestone 70,000

Run

62,580 Meters (+800)

Milestone 4,000

Burpee

3,552 Reps (+88)

Milestone 4,000

Pull-up

3,613 Reps (+88)

Milestone 12,500

Squat

10,851 Reps (+88)

Milestone 1,100

Back Squat

950 Reps (+88)

History (1)

Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 135 lbs
Run (bumper plate), 25 lbs, 200 m

Result

29 mins 50 secs | Rx'd 29 mins 50 secs | Rx'd

Level 96 Level 96 604th WOD 604th WOD

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