42-30-18 reps of:
Row Calories
Thruster, 45 lbs
Burpee Over Rower
42-30-18 reps of:
Row Calories
Thruster, 45 lbs
Burpee Over Rower
September 2, 2017 4:46 AM
18 mins 19 secs | Rx'd
1293rd WOD
Result
Result
18 mins 19 secs | Rx'dStats
WOD Count
1293rd
Level
-
Avg Power Output
≈ 96.6 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1293rd
Level
-
Avg Power Output
≈ 96.6 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,434 Reps (+90)Milestone 5,500
Burpee
5,256 Reps (+90)Milestone 20,000
Squat
18,048 Reps (+90)Milestone 2,750
Thruster
2,663 Reps (+90)History (1)
History (1)
