7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
Rests 1 min
22 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
Rests 1 min
15 Pull-ups
13 Pull-ups
12 Pull-ups
10 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
Rests 1 min
24 Push-ups
20 Push-ups
18 Push-ups
15 Push-ups
12 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
Rests 1 min
17 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
Rests 1 min
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
Rests 1 min
22 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
Rests 1 min
15 Pull-ups
13 Pull-ups
12 Pull-ups
10 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
Rests 1 min
24 Push-ups
20 Push-ups
18 Push-ups
15 Push-ups
12 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
Rests 1 min
17 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
Rests 1 min
February 17, 2010 2:15 PM
60 reps | 7, 20, 7, 10, and 16 reps | Rx'd
Level 96
89th WOD
Result
Result
60 reps | 7, 20, 7, 10, and 16 reps | Rx'dStats
WOD Count
89th
Level
96
Work Performed
≈ 107,412 ft*lbs
Training Days
35 (2024)
History
2
Stats
WOD Count
89th
Level
96
Work Performed
≈ 107,412 ft*lbs
Training Days
35 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
55 reps
Movement Progress
Movement Progress
Milestone 20,000
Row
11,500 Meters (+0)Milestone 3,000
Pull-up
2,706 Reps (+78)Milestone 1,750
Push-up
1,693 Reps (+119)Milestone 2,000
Sit-up
1,768 Reps (+129)Milestone 3,500
Air Squat
3,311 Reps (+162)Milestone 5,000
Squat
4,564 Reps (+162)History (2)
History (2)
