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Sung Kong Sung Kong

10-11-2010 7:50 PM

10-11-2010 7:50 PM

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Tabata This! Tabata This!

0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min

0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min

Result

69 reps | 9, 22, 8, 15, and 15 reps | Rx'd ⚡ 9 reps

Result

69 reps | 9, 22, 8, 15, and 15 reps | Rx'd ⚡ 9 reps

Community

Community

Stats

WOD Count

172nd

Level

98

Work Performed

≈ 7,419 ft*lbs (-99,993)

Training Days

109 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

172nd

Level

98

Work Performed

≈ 7,419 ft*lbs (-99,993)

Training Days

109 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

55 reps

Movement Progress

Movement Progress

Milestone 30,000

Row

23,500 Meters (+0)

Milestone 5,500

Pull-up

5,053 Reps (+0)

Milestone 3,750

Push-up

3,461 Reps (+0)

Milestone 3,000

Sit-up

2,856 Reps (+0)

Milestone 5,500

Air Squat

5,475 Reps (+0)

Milestone 10,000

Squat

8,094 Reps (+0)

History (2)

History (2)

Tabata This!

Tabata This!

7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
Rests 1 min
22 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
Rests 1 min
15 Pull-ups
13 Pull-ups
12 Pull-ups
10 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
Rests 1 min
24 Push-ups
20 Push-ups
18 Push-ups
15 Push-ups
12 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
Rests 1 min
17 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
Rests 1 min

7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
Rests 1 min
22 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
Rests 1 min
15 Pull-ups
13 Pull-ups
12 Pull-ups
10 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
Rests 1 min
24 Push-ups
20 Push-ups
18 Push-ups
15 Push-ups
12 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
Rests 1 min
17 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
16 Standard Sit-ups
Rests 1 min

Result

60 reps | 7, 20, 7, 10, and 16 reps | Rx'd 60 reps | 7, 20, 7, 10, and 16 reps | Rx'd

Level 96 Level 96 89th WOD 89th WOD

Tabata This!

Tabata This!

0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min

0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min

Result

69 reps | 9, 22, 8, 15, and 15 reps | Rx'd 69 reps | 9, 22, 8, 15, and 15 reps | Rx'd ⚡9 reps ⚡9 reps

Level 98 Level 98 172nd WOD 172nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sung Kong. start your free trial

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