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Sep 13, 2017

Remember to slam feet down and explode on jumps to make it easier. Go slower and take fewer rests.

Workout
Level
NA
3 RFT: Box Jumps and Hanging Knee Raises : 10 mins 34 secs | Rx'd

3 rounds of: 20 Box Jumps, 24 in 20 Hanging Knee Raises

Stats
  • Work icon ≈ 40.4 (ft*lbs)/sec avg power output.
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  • Top 10 icon Top 10 at your gym. Flex on em!
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