3 rounds of:
20 Box Jumps, 24 in
20 Hanging Knee Raises
3 rounds of:
20 Box Jumps, 24 in
20 Hanging Knee Raises
September 13, 2017 5:29 PM
10 mins 34 secs | Rx'd
128th WOD
Result
Result
10 mins 34 secs | Rx'dNotes
Remember to slam feet down and explode on jumps to make it easier. Go slower and take fewer rests.
Notes
Remember to slam feet down and explode on jumps to make it easier. Go slower and take fewer rests.
Stats
WOD Count
128th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
128th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
302 Reps (+60)History (1)
History (1)
