3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 18, 19, and 17
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 18
Box Jump, 20 in | 20, 19, and 18
Push Press, 75 lbs | 21, 20, and 20
Row (calories) | 20, 18, and 21
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 18, 19, and 17
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 18
Box Jump, 20 in | 20, 19, and 18
Push Press, 75 lbs | 21, 20, and 20
Row (calories) | 20, 18, and 21
Rest 1 min
September 15, 2017 2:51 PM
289 reps | 99, 96, and 94 reps | Rx'd
Level 64
426th WOD
Result
Result
289 reps | 99, 96, and 94 reps | Rx'dStats
WOD Count
426th
Level
64
Avg Power Output
134.3 (ft*lbs)/sec
Training Days
122 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
426th
Level
64
Avg Power Output
134.3 (ft*lbs)/sec
Training Days
122 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,174 Reps (+59)Milestone 3,750
Box Jump
3,683 Reps (+57)Milestone 10,000
Squat
9,331 Reps (+54)Milestone 3,000
Wall Ball
2,992 Reps (+54)Milestone 2,500
Shoulder-to-Overhead
2,330 Reps (+61)Milestone 1,300
Push Press
1,297 Reps (+61)Milestone 450
Sumo Deadlift High Pull
391 Reps (+58)History (2)
History (2)
