3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 16, and 16
Sumo Deadlift High Pull, 75 lbs | 16, 16, and 16
Box Jump, 20 in | 15, 14, and 14
Push Press, 75 lbs | 24, 24, and 24
Row (calories) | 12, 12, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 16, and 16
Sumo Deadlift High Pull, 75 lbs | 16, 16, and 16
Box Jump, 20 in | 15, 14, and 14
Push Press, 75 lbs | 24, 24, and 24
Row (calories) | 12, 12, and 16
Rest 1 min
February 4, 2020 1:36 PM
255 reps | 87, 82, and 86 reps | Not Rx'd
977th WOD
Result
Result
255 reps | 87, 82, and 86 reps | Not Rx'd -34 reps | Not Rx'dNotes
byttet ut Rower med assault bike
Notes
byttet ut Rower med assault bike
Stats
WOD Count
977th
Level
-
Avg Power Output
109.8 (ft*lbs)/sec (-24.5)
Training Days
11 (2024)
History
2
Stats
WOD Count
977th
Level
-
Avg Power Output
109.8 (ft*lbs)/sec (-24.5)
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,205 Reps (+40)Milestone 7,750
Box Jump
7,453 Reps (+43)Milestone 25,000
Squat
23,818 Reps (+52)Milestone 8,500
Wall Ball
8,281 Reps (+52)Milestone 5,750
Shoulder-to-Overhead
5,578 Reps (+72)Milestone 3,100
Push Press
3,006 Reps (+72)Milestone 1,850
Sumo Deadlift High Pull
1,822 Reps (+48)History (2)
History (2)
