20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 25 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 25 lbs
Run, 400 m
September 16, 2017 10:44 AM
28 mins 23 secs | Rx'd
Level 91
534th WOD
Result
Result
28 mins 23 secs | Rx'dStats
WOD Count
534th
Level
91
Training Days
139 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
534th
Level
91
Training Days
139 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
33:00
Milestone Reached
Kettlebell Swing
1,750 Reps
Milestone Reached
Run
70,000 Meters
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,807 Reps (+20)Milestone 3,500
Burpee
3,036 Reps (+20)Milestone 3,000
Clean
2,809 Reps (+20)Milestone 2,200
Deadlift
2,166 Reps (+20)Milestone 2,000
Kettlebell Swing
1,752 Reps (+20)Milestone 1,300
Overhead Squat
1,249 Reps (+20)Milestone 3,500
Pull-up
3,273 Reps (+20)Milestone 90,000
Run
70,555 Meters (+2,800)Milestone 12,500
Squat
10,935 Reps (+40)Milestone 600
Squat Clean
590 Reps (+20)History (2)
History (2)
