20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
August 18, 2018 9:07 AM
29 mins 53 secs | Rx'd
Level 88
816th WOD
Result
Result
29 mins 53 secs | Rx'd 1 min 30 secsNotes
Did 35lb squat cleans instead of 25. Dragging ass on run.
Notes
Did 35lb squat cleans instead of 25. Dragging ass on run.
Stats
WOD Count
816th
Level
88
Training Days
113 (2024)
History
2
Stats
WOD Count
816th
Level
88
Training Days
113 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
33:00
Milestone Reached
Kettlebell Swing
3,000 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,408 Reps (+20)Milestone 5,500
Burpee
5,022 Reps (+20)Milestone 4,500
Clean
4,475 Reps (+20)Milestone 3,400
Deadlift
3,232 Reps (+20)Milestone 3,250
Kettlebell Swing
3,006 Reps (+20)Milestone 1,900
Overhead Squat
1,752 Reps (+20)Milestone 5,000
Pull-up
4,793 Reps (+20)Milestone 150,000
Run
137,675 Meters (+2,800)Milestone 17,500
Squat
16,690 Reps (+40)Milestone 900
Squat Clean
889 Reps (+20)History (2)
History (2)
