btwb

Garrett Banks Garrett Banks

09-18-2017 4:52 PM

Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

7 mins 7 secs | Rx'd 5 secs

Result

7 mins 7 secs | Rx'd 5 secs

Community

Stats

WOD Count

1180th

Level

Avg Power Output

147.5 (ft*lbs)/sec (-1.7)

Training Days

91 (2024)

History

Stats

WOD Count

1180th

Level

Avg Power Output

147.5 (ft*lbs)/sec (-1.7)

Training Days

91 (2024)

History

Movement Progress

Milestone 8,500

Pull-up

8,065 Reps (+45)

Milestone 3,800

Deadlift

3,693 Reps (+63)

Milestone 27,500

Squat

27,433 Reps (+27)

Milestone 2,700

Front Squat

2,686 Reps (+27)

History (2)

Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd

Level 97 Level 97 47th WOD 47th WOD

Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 5 secs 5 secs

Level 97 Level 97 1180th WOD 1180th WOD

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