Garrett Banks Garrett Banks

07-18-2014 12:47 PM

07-18-2014 12:47 PM


Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

7 mins 2 secs | Rx'd

Result

7 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

47th

Level

97

Avg Power Output

149.2 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

47th

Level

97

Avg Power Output

149.2 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Deadlift

200 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

255 Reps (+45)

Milestone 400

Deadlift

236 Reps (+63)

Milestone 1,500

Squat

1,449 Reps (+27)

Milestone 150

Front Squat

143 Reps (+27)

History (2)

History (2)

0 Comments

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