7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
Result
Result
4 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 64 reps | Rx'dStats
WOD Count
18th
Level
56
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
18th
Level
56
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
34 Reps (+14)Milestone 50
Bar Muscle-up
34 Reps (+14)Milestone 200
Snatch
50 Reps (+50)Milestone 150
Power Snatch
50 Reps (+50)History (1)
History (1)