4 rounds of:
20 Dumbbell Snatches
25 Wall Balls
50 Double Unders
4 rounds of:
20 Dumbbell Snatches
25 Wall Balls
50 Double Unders
September 20, 2017 4:00 PM
16 mins 20 secs | Rx'd
7th WOD
Result
Result
16 mins 20 secs | Rx'dStats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
300 Reps (+200)Milestone 500
Double Under
300 Reps (+200)Milestone 200
Snatch
94 Reps (+80)Milestone 150
Dumbbell Snatch
80 Reps (+80)Milestone 750
Squat
103 Reps (+100)Milestone 300
Wall Ball
100 Reps (+100)History (1)
History (1)
