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Danyl Miller Danyl Miller

09-20-2017 2:05 PM

21-15-9: Thrusters, Hanging Knee Raises and Ring Dips 21-15-9: Thrusters, Hanging Knee Raises and Ring Dips

21-15-9 reps of:
Thruster, 50% 1RM | 65 lbs
Hanging Knee Raise
Ring Dip

Result

9 mins 31 secs | Not Rx'd

Result

9 mins 31 secs | Not Rx'd

Community

Stats

WOD Count

73rd

Level

Avg Power Output

≈ 58.7 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

73rd

Level

Avg Power Output

≈ 58.7 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Thruster

150 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 300

Dip

282 Reps (+45)

Milestone 750

Squat

648 Reps (+45)

Milestone 300

Thruster

150 Reps (+45)

History (2)

21-15-9: Thrusters, Hanging Knee Raises and Ring Dips

21-15-9 reps of:
Thruster, 50% 1RM | 65 lbs
Hanging Knee Raise
Ring Dip

Result

9 mins 31 secs | Not Rx'd 9 mins 31 secs | Not Rx'd

74th WOD 74th WOD

21-15-9: Thrusters, Hanging Knee Raises and Ring Dips

21-15-9 reps of:
Thruster, 50% 1RM | 65 lbs
Hanging Knee Raise
Ring Dip

Result

9 mins 31 secs | Not Rx'd 9 mins 31 secs | Not Rx'd

73rd WOD 73rd WOD

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