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Yuanchao Xia Yuanchao Xia

10-02-2017 2:18 PM

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Fran Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

8 mins 6 secs | Rx'd

Result

8 mins 6 secs | Rx'd

Community

Stats

WOD Count

30th

Level

40

Training Days

15 (2024)

History

2

Stats

WOD Count

30th

Level

40

Training Days

15 (2024)

History

2

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Pull-up

170 Reps (+45)

Milestone 750

Squat

217 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (2)

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd

Level 40 Level 40 30th WOD 30th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd ⚡26 secs ⚡26 secs

Level 43 Level 43 209th WOD 209th WOD

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