Yuanchao Xia Yuanchao Xia

10-19-2018 2:51 AM

10-19-2018 2:51 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 40 secs | Rx'd 26 secs

Result

7 mins 40 secs | Rx'd 26 secs

Community

Community


Stats

WOD Count

209th

Level

43

Training Days

51 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

209th

Level

43

Training Days

51 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,014 Reps (+45)

Milestone 2,500

Squat

1,866 Reps (+45)

Milestone 500

Thruster

305 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yuanchao Xia. start your free trial
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