aaron ryan aaron ryan

10-08-2017 9:38 PM

10-08-2017 9:38 PM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 4 secs | Rx'd

Result

10 mins 4 secs | Rx'd

Notes

Did 11+1, 8+1,6 every round except the last. My grip gave out on the 7th hpc, so I had to do 7+1+1. First time doing this one. I think I can do better.

Notes

Did 11+1, 8+1,6 every round except the last. My grip gave out on the 7th hpc, so I had to do 7+1+1. First time doing this one. I think I can do better.

Community

Community


Stats

WOD Count

56th

Level

83

Training Days

29 (2024)

History

1

Stats

WOD Count

56th

Level

83

Training Days

29 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

150 Reps

Milestone Reached

Shoulder-to-Overhead

250 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

162 Reps (+45)

Milestone 250

Power Clean

161 Reps (+45)

Milestone 200

Deadlift

71 Reps (+60)

Milestone 500

Shoulder-to-Overhead

268 Reps (+30)

Milestone 150

Jerk

147 Reps (+30)

History (1)

History (1)

0 Comments

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