15 Overhead Squats, 155 lbs
30 GHD Sit-ups
12 Overhead Squats, 155 lbs
24 GHD Sit-ups
9 Overhead Squats, 155 lbs
18 GHD Sit-ups
15 Overhead Squats, 155 lbs
30 GHD Sit-ups
12 Overhead Squats, 155 lbs
24 GHD Sit-ups
9 Overhead Squats, 155 lbs
18 GHD Sit-ups
October 11, 2017 4:14 PM
7 mins 26 secs | Not Rx'd
1307th WOD
Result
Result
7 mins 26 secs | Not Rx'dNotes
Dropped the ohs to 135#
Notes
Dropped the ohs to 135#
Stats
WOD Count
1307th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1307th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,687 Reps (+72)Milestone 20,000
Squat
18,237 Reps (+36)Milestone 1,700
Overhead Squat
1,654 Reps (+36)History (1)
History (1)
