btwb

Matt McClone Matt McClone

10-11-2017 12:45 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 45 secs | Rx'd ⚡ 38 secs

Result

12 mins 45 secs | Rx'd ⚡ 38 secs

Community

Stats

WOD Count

68th

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

68th

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 30,000

Run

28,391 Meters (+2,000)

Milestone 5,000

Squat

2,766 Reps (+75)

Milestone 300

Overhead Squat

269 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd

Level 82 Level 82 59th WOD 59th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 50 secs 50 secs

Level 89 Level 89 64th WOD 64th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd ⚡38 secs ⚡38 secs

Level 93 Level 93 68th WOD 68th WOD

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