btwb

Mark Kidd Mark Kidd

10-13-2017 6:04 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 14 secs | Rx'd

Result

9 mins 14 secs | Rx'd

Community

Stats

WOD Count

42nd

Level

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

42nd

Level

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 15,000

Run

13,700 Meters (+1,200)

Milestone 500

Pull-up

276 Reps (+36)

Milestone 500

Kettlebell Swing

256 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd

Level 82 Level 82 42nd WOD 42nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 29 secs 29 secs

Level 74 Level 74 251st WOD 251st WOD

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