7 rounds of:
15 24 in Box Jumps
12 Push Press 95 lbs
9 Toes-to-bars
plus a partial round of:
5 24 in Box Jumps
0 Push Press 95 lbs
0 Toes-to-bars
7 rounds of:
15 24 in Box Jumps
12 Push Press 95 lbs
9 Toes-to-bars
plus a partial round of:
5 24 in Box Jumps
0 Push Press 95 lbs
0 Toes-to-bars
September 22, 2012 8:34 PM
7.111 rounds | Not Rx'd
229th WOD
Result
Result
7.111 rounds | Not Rx'dStats
WOD Count
229th
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Stats
WOD Count
229th
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
764 Reps (+110)Milestone 500
Toes-to-Bar
477 Reps (+63)Milestone 1,250
Shoulder-to-Overhead
1,106 Reps (+84)Milestone 900
Push Press
733 Reps (+84)History (2)
History (2)
