Chris Cano Chris Cano

10-17-2017 4:39 AM

10-17-2017 4:39 AM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

9 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 131 reps | Not Rx'd

Result

9 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 131 reps | Not Rx'd

Notes

Scaled to Bar MU. Able to link both every set Hspu, couldnt even get one set of 4.

Notes

Scaled to Bar MU. Able to link both every set Hspu, couldnt even get one set of 4.

Community

Community


Stats

WOD Count

832nd

Level

-

Avg Power Output

39.4 (ft*lbs)/sec

Training Days

197 (2024)

History

2

Stats

WOD Count

832nd

Level

-

Avg Power Output

39.4 (ft*lbs)/sec

Training Days

197 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Movement Progress

Milestone 300

Muscle-up

298 Reps (+20)

Milestone 40

Ring Muscle-up

35 Reps (+20)

Milestone 600

Handstand Push-up

533 Reps (+39)

Milestone 1,500

Kettlebell Swing

1,301 Reps (+72)

History (2)

History (2)

0 Comments

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