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Dana Carpenter Dana Carpenter

07-09-2012 9:47 AM

07-09-2012 9:47 AM

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Diane Diane

21 Deadlifts 95 lbs
21 Handstand Push-ups
15 Deadlifts 95 lbs
15 Handstand Push-ups
9 Deadlifts 95 lbs
9 Handstand Push-ups

21 Deadlifts 95 lbs
21 Handstand Push-ups
15 Deadlifts 95 lbs
15 Handstand Push-ups
9 Deadlifts 95 lbs
9 Handstand Push-ups

Result

6 mins 56 secs | Not Rx'd

Result

6 mins 56 secs | Not Rx'd

Notes

2 pads and plates on Handstand Pushups

Notes

2 pads and plates on Handstand Pushups

Community

Community

Stats

WOD Count

3rd

Level

-

Avg Power Output

44.5 (ft*lbs)/sec

Training Days

3 (2024)

History

7

Stats

WOD Count

3rd

Level

-

Avg Power Output

44.5 (ft*lbs)/sec

Training Days

3 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

30 Reps

Movement Progress

Movement Progress

Milestone 60

Handstand Push-up

45 Reps (+45)

Milestone 200

Deadlift

105 Reps (+45)

History (7)

History (7)

Diane

Diane

21 Deadlifts 95 lbs
21 Handstand Push-ups
15 Deadlifts 95 lbs
15 Handstand Push-ups
9 Deadlifts 95 lbs
9 Handstand Push-ups

21 Deadlifts 95 lbs
21 Handstand Push-ups
15 Deadlifts 95 lbs
15 Handstand Push-ups
9 Deadlifts 95 lbs
9 Handstand Push-ups

Result

6 mins 56 secs | Not Rx'd 6 mins 56 secs | Not Rx'd

3rd WOD 3rd WOD

Diane

Diane

21 Deadlifts 125 lbs
21 Handstand Push-ups
15 Deadlifts 125 lbs
15 Handstand Push-ups
9 Deadlifts 125 lbs
9 Handstand Push-ups

21 Deadlifts 125 lbs
21 Handstand Push-ups
15 Deadlifts 125 lbs
15 Handstand Push-ups
9 Deadlifts 125 lbs
9 Handstand Push-ups

Result

8 mins 41 secs | Not Rx'd 8 mins 41 secs | Not Rx'd 1 min 45 secs 1 min 45 secs

21st WOD 21st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 4 secs | Rx'd 4 secs | Rx'd

Level 80 Level 80 254th WOD 254th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 3 mins 47 secs 3 mins 47 secs

Level 94 Level 94 1318th WOD 1318th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 98 Level 98 1924th WOD 1924th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 29 secs 29 secs

Level 96 Level 96 3112th WOD 3112th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

Completed | Rx'd Completed | Rx'd

3373rd WOD 3373rd WOD

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