October 18, 2017
Workout Level
NA
Every 2 mins for 14 mins: Bench Press and Chin Ups : 7.0 rounds | Rx'd

Every 2 mins for 14 mins: 3 Bench Press, 80% 1RM | 165 lbs 6 Chin Ups

Stats
  • ≈ 8.4 (ft*lbs)/sec avg power output
Movements
Comments

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