50 Row (calories)s
100 Double Unders
40 Row (calories)s
80 Double Unders
30 Row (calories)s
60 Double Unders
20 Row (calories)s
40 Double Unders
10 Row (calories)s
20 Double Unders
50 Row (calories)s
100 Double Unders
40 Row (calories)s
80 Double Unders
30 Row (calories)s
60 Double Unders
20 Row (calories)s
40 Double Unders
10 Row (calories)s
20 Double Unders
October 19, 2017 9:18 AM
20 mins | Not Rx'd
29th WOD
Result
Result
20 mins | Not Rx'dNotes
Did single unders. This was a Partner wod. Each partner does the round, one at a time. Collectively got the 24 SU out of 30 reps
Notes
Did single unders. This was a Partner wod. Each partner does the round, one at a time. Collectively got the 24 SU out of 30 reps
Stats
WOD Count
29th
Level
-
Avg Power Output
102.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
29th
Level
-
Avg Power Output
102.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
150 Reps (+150)Milestone 1,000
Jump Rope
787 Reps (+300)Milestone 500
Double Under
337 Reps (+300)History (1)
History (1)
