Steve Nesrallah Steve Nesrallah

10-20-2017 4:44 PM

10-20-2017 4:44 PM

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13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

Result

13 mins 51 secs | Rx'd

Result

13 mins 51 secs | Rx'd

Community

Community

Stats

WOD Count

84th

Level

95

Training Days

53 (2024)

History

1

Stats

WOD Count

84th

Level

95

Training Days

53 (2024)

History

1

Achievements

Achievements

Milestone Reached

Squat Snatch

25 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

570 Reps (+13)

Milestone 1,000

Pull-up

904 Reps (+100)

Milestone 30,000

Run

26,528 Meters (+1,000)

Milestone 400

Snatch

247 Reps (+13)

Milestone 2,500

Squat

1,749 Reps (+26)

Milestone 50

Squat Clean

13 Reps (+13)

Milestone 50

Squat Snatch

34 Reps (+13)

History (1)

History (1)

1 / 1
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