Daniel Fossa Daniel Fossa

10-23-2017 5:35 PM

10-23-2017 5:35 PM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Bar Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Bar Muscle-ups

Result

21 mins 27 secs | Rx'd

Result

21 mins 27 secs | Rx'd

Notes

I had to keep changing the weight, only 1 bar

Notes

I had to keep changing the weight, only 1 bar

Community

Community


Stats

WOD Count

765th

Level

90

Avg Power Output

96.1 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Stats

WOD Count

765th

Level

90

Avg Power Output

96.1 (ft*lbs)/sec

Training Days

136 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

5,500 Reps

Movement Progress

Movement Progress

Milestone 900

Bar Muscle-up

815 Reps (+20)

Milestone 6,000

Burpee

5,520 Reps (+30)

Milestone 3,750

Clean

3,462 Reps (+25)

Milestone 3,400

Deadlift

3,039 Reps (+30)

Milestone 2,200

Muscle-up

2,120 Reps (+20)

Milestone 7,500

Pull-up

7,295 Reps (+25)

Milestone 20,000

Squat

17,995 Reps (+20)

Milestone 2,750

Thruster

2,718 Reps (+20)

History (1)

History (1)

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