btwb

Speed is Good Accuracy is Final Speed is Good Accuracy is Final

02-26-2010 2:23 PM

02-26-2010 2:23 PM

Follow

Run 1 mi TT Run 1 mi TT

1 mi Runs

1 mi Runs

Result

6 mins 25 secs | Rx'd 2 secs

Result

6 mins 25 secs | Rx'd 2 secs

Notes

Not bragging but my 1 mile warm up runs before works outs are getting easier and easier.

Notes

Not bragging but my 1 mile warm up runs before works outs are getting easier and easier.

Community

Community

Stats

WOD Count

183rd

Level

74

Avg Power Output

125.3 (ft*lbs)/sec (+0.6)

Training Days

36 (2024)

History

12

Stats

WOD Count

183rd

Level

74

Avg Power Output

125.3 (ft*lbs)/sec (+0.6)

Training Days

36 (2024)

History

12

Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Run

130,000 Meters

Movement Progress

Movement Progress

Milestone 150,000

Run

131,468 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 6 secs

1600 m Runs 6 mins 6 secs

Result

6 mins 6 secs | Rx'd 6 mins 6 secs | Rx'd

Level 82 Level 82 17th WOD 17th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd 29 secs 29 secs

Level 68 Level 68 93rd WOD 93rd WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 50 Level 50 92nd WOD 92nd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 5 mins 38 secs

1600 m Runs 5 mins 38 secs

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 93 Level 93 168th WOD 168th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd 49 secs 49 secs

Level 73 Level 73 178th WOD 178th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 2 secs 2 secs

Level 74 Level 74 183rd WOD 183rd WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd ⚡50 secs ⚡50 secs

Level 94 Level 94 197th WOD 197th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 63 Level 63 285th WOD 285th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 19 Level 19 448th WOD 448th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 39 Level 39 501st WOD 501st WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 38 secs

1600 m Runs 7 mins 38 secs

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 5 secs 5 secs

Level 37 Level 37 509th WOD 509th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 42 secs

1600 m Runs 6 mins 42 secs

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 56 secs 56 secs

Level 64 Level 64 555th WOD 555th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Speed is Good Accuracy is Final. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Speed is Good Accuracy is Final.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Speed is Good Accuracy is Final. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Speed is Good Accuracy is Final. start your free trial