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Speed is Good Accuracy is Final Speed is Good Accuracy is Final

12-07-2010 10:55 AM

12-07-2010 10:55 AM

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Run 1 mi TT Run 1 mi TT

1 mi Runs

1 mi Runs

Result

8 mins 52 secs | Rx'd 2 mins 8 secs

Result

8 mins 52 secs | Rx'd 2 mins 8 secs

Notes

Cool down run...Kelley's pace =)

Notes

Cool down run...Kelley's pace =)

Community

Community

Stats

WOD Count

448th

Level

-

Avg Power Output

90.7 (ft*lbs)/sec (-28.7)

Training Days

183 (2024)

History

12

Stats

WOD Count

448th

Level

19

Avg Power Output

90.7 (ft*lbs)/sec (-28.7)

Training Days

183 (2024)

History

12

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 410,000

Run

393,111 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 6 secs

1600 m Runs 6 mins 6 secs

Result

6 mins 6 secs | Rx'd 6 mins 6 secs | Rx'd

Level 82 Level 82 17th WOD 17th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd 29 secs 29 secs

Level 68 Level 68 93rd WOD 93rd WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 50 Level 50 92nd WOD 92nd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 5 mins 38 secs

1600 m Runs 5 mins 38 secs

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 93 Level 93 168th WOD 168th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd 49 secs 49 secs

Level 73 Level 73 178th WOD 178th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 2 secs 2 secs

Level 74 Level 74 183rd WOD 183rd WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd ⚡50 secs ⚡50 secs

Level 94 Level 94 197th WOD 197th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 63 Level 63 285th WOD 285th WOD

Run 1 mi TT

Run 1 mi TT

1 mi Runs

1 mi Runs

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 19 Level 19 448th WOD 448th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 39 Level 39 501st WOD 501st WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 38 secs

1600 m Runs 7 mins 38 secs

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 5 secs 5 secs

Level 37 Level 37 509th WOD 509th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 42 secs

1600 m Runs 6 mins 42 secs

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 56 secs 56 secs

Level 64 Level 64 555th WOD 555th WOD

1 / 12

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Speed is Good Accuracy is Final. start your free trial

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