Josh Elkins Josh Elkins

10-31-2017 4:53 AM

10-31-2017 4:53 AM


Squat Clean & Jerk : 6x3 at 70% 1RM Squat Clean & Jerk : 6x3 at 70% 1RM

Sets
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs

Sets
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs
3 Squat Clean & Jerks, 70% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

886th

Level

-

Work Performed

29,397 ft*lbs

Training Days

183 (2024)

History

2

Stats

WOD Count

886th

Level

-

Work Performed

29,397 ft*lbs

Training Days

183 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,736 Reps (+18)

Milestone 1,800

Clean & Jerk

1,689 Reps (+18)

Milestone 3,300

Jerk

3,180 Reps (+18)

Milestone 5,000

Shoulder-to-Overhead

4,992 Reps (+18)

Milestone 22,500

Squat

20,455 Reps (+18)

Milestone 1,200

Squat Clean

1,182 Reps (+18)

History (2)

History (2)

1 / 2
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