100 Dumbbell Snatches, 50 lbs
80 Row Calories
60 Burpees
40 Muscle-ups
100 Dumbbell Snatches, 50 lbs
80 Row Calories
60 Burpees
40 Muscle-ups
October 31, 2017 10:20 PM
20 mins 39 secs | Rx'd
Level 44
1332nd WOD
Result
Result
20 mins 39 secs | Rx'dNotes
Happy with the one muscle up, first attempt. Made a couple of attempts at a second but didn’t want to blow up my elbow. 16:20 split from the burpees.
Notes
Happy with the one muscle up, first attempt. Made a couple of attempts at a second but didn’t want to blow up my elbow. 16:20 split from the burpees.
Stats
WOD Count
1332nd
Level
44
Avg Power Output
162.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
1332nd
Level
44
Avg Power Output
162.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Milestone Reached
Muscle-up
1,500 Reps
Milestone Reached
Ring Muscle-up
975 Reps
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,054 Reps (+80)Milestone 6,000
Burpee
5,525 Reps (+60)Milestone 1,600
Muscle-up
1,531 Reps (+40)Milestone 1,050
Ring Muscle-up
994 Reps (+40)Milestone 5,000
Snatch
4,627 Reps (+100)Milestone 1,000
Dumbbell Snatch
880 Reps (+100)History (1)
History (1)
