3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 17, and 16
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 14
Box Jump, 20 in | 15, 15, and 13
Push Press, 75 lbs | 18, 15, and 16
Row (calories) | 12, 12, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 17, and 16
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 14
Box Jump, 20 in | 15, 15, and 13
Push Press, 75 lbs | 18, 15, and 16
Row (calories) | 12, 12, and 13
Rest 1 min
November 2, 2017 6:16 PM
233 reps | 87, 74, and 72 reps | Rx'd
Level 61
949th WOD
Result
Result
233 reps | 87, 74, and 72 reps | Rx'd -21 repsNotes
Drew blood prior...slightly dizzy slowed me down, prob mental. 🙄. Still my favorite workout.
Notes
Drew blood prior...slightly dizzy slowed me down, prob mental. 🙄. Still my favorite workout.
Stats
WOD Count
949th
Level
61
Avg Power Output
75.3 (ft*lbs)/sec (+21.6)
Training Days
167 (2024)
History
8
Stats
WOD Count
949th
Level
61
Avg Power Output
75.3 (ft*lbs)/sec (+21.6)
Training Days
167 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,897 Reps (+37)Milestone 3,250
Box Jump
2,856 Reps (+43)Milestone 17,500
Squat
17,194 Reps (+55)Milestone 5,000
Wall Ball
4,602 Reps (+55)Milestone 3,000
Shoulder-to-Overhead
2,802 Reps (+49)Milestone 900
Push Press
796 Reps (+49)Milestone 550
Sumo Deadlift High Pull
461 Reps (+49)History (8)
History (8)
