Bill Deys Bill Deys

11-03-2017 4:10 PM

11-03-2017 4:10 PM


FT: Hang Power Cleans, Chest-to-bar Pull-ups and Assault Bike Calories FT: Hang Power Cleans, Chest-to-bar Pull-ups and Assault Bike Calories

45 Hang Power Cleans, 135 lbs
60 Chest-to-bar Pull-ups
75 Assault Bike Calories

45 Hang Power Cleans, 135 lbs
60 Chest-to-bar Pull-ups
75 Assault Bike Calories

Result

12 mins 49 secs | Not Rx'd

Result

12 mins 49 secs | Not Rx'd

Notes

30 c2b

Notes

30 c2b

Community

Community


Stats

WOD Count

1335th

Level

-

Avg Power Output

143.4 (ft*lbs)/sec

Training Days

142 (2024)

History

1

Stats

WOD Count

1335th

Level

-

Avg Power Output

143.4 (ft*lbs)/sec

Training Days

142 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Bike Calories

4,627 Reps (+75)

Milestone 5,500

Pull-up

5,311 Reps (+60)

Milestone 6,750

Clean

6,065 Reps (+45)

Milestone 2,750

Power Clean

2,699 Reps (+45)

History (1)

History (1)

0 Comments

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