5 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 250 lbs
November 4, 2017 4:09 PM
23 mins 41 secs | Rx'd
Level 79
1337th WOD
Result
Result
23 mins 41 secs | Rx'dStats
WOD Count
1337th
Level
79
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
1337th
Level
79
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
245,535 Meters (+2,000)Milestone 5,000
Sit-up
4,837 Reps (+150)Milestone 3,800
Deadlift
3,667 Reps (+75)History (1)
History (1)
